Thursday, April 12, 2012

Healthy, wealthy and wise :)

Well, one out of 3 aint bad, right??? ;)

So the push-up challenge was fun (for me at least). Turns out we're a competitive group of gals who kept pushing each other until we had limp, noodle arms.

This week, our challenge is walking. Whoever ends up with the most minutes logged for the week = winner! Today I went for an hour walk outdoors - lots of hills - (I love that about our neighborhood!) I also did a 30 minute Couch to 5K workout, crossing Week 2, Day 2 off the list. Because I had some time on my hands, I also threw in an arms workout - one I'd like to stick with for the next month or so and see if there's any real difference.

Food: I rose to the challenge and ate healthy overall today. It's different to be reaching for protein vs. my beloved sugary snacks, but I'm deciding that a bit of mindfulness is definitely worth it.

Breakfast: Peanut butter banana protein shake and a cup of coffee
Morning snack: Bumble Bee Tuna medley (lemon and black pepper) with crackers
Lunch: Spring mix salad with cucumbers, roma tomato, feta cheese and salad dressing
Afternoon snack: Handful of almonds and (blush) 7 Savannah Smiles (lemon flavored Girl Scout cookies)
Dinner: BLT on 5 seed bread and a stick of string cheese

Did I mention I sort of like food? ;)

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