Tuesday, May 29, 2012

What gets you going?

Question of the Day:

WHAT GETS YOU EXCITED ABOUT LIFE? 


^^This!! ^^

Please don't misunderstand me. My past is filled with awesome moments. The fabric of my life is woven with precious memories and experiences I wouldn't trade for the world. But (as I shared in yesterday's post), the past is the past. No matter how good or terrible it was, it's moment in time has come and gone. 

What excites me about life, really, is my ability to create what I experience NOW. And the moment after that, and the moment after that. 

I've always been a dreamer. My very first post on this blog alludes to that. Some people live in the dark restrictiveness of what can't be. I live in the light of what could be. Nothing makes me happier.

What lights your fire? What gets YOU excited about life? 



Monday, May 28, 2012

Sensible Advice

Question of the Day:

WHAT'S THE MOST SENSIBLE THING YOU'VE EVER HEARD SOMEONE SAY? 


To paraphrase Wayne Dyer, our lives are like a boat on the water. The boat isn't driven by the wake, or the trail, that's left behind it. It's driven by present moment energy that is being generated by the engine of the ship. 



                           In the same way, our lives are being driven by the energy we generate in every present moment. In other words... "wake up and drive your own boat!" :)

What's the most sensible thing YOU'VE ever heard someone say? 
                               


Sunday, May 27, 2012

Question 2: Comparisons

Question of the day:

WHO DO YOU SOMETIMES COMPARE YOURSELF TO? 


This is an interesting question. At first I thought, "who don't I?" Comparing oneself to others is a basic human habit, isn't it? But an answer like that is evading the question. And I intend to actually answer, so, I must think for a minute.

Here are some general categories of people I compare myself to:

*Other bloggers. Bloggers are fascinating people. I love their humor, wit, creativity and honesty. Sometimes I can't bring myself to write anything because it seems like i just don't have anything as relevant to say. When I'm in comparison mode, I'm believing that my life just isn't as interesting or pretty. As I'm writing this now, I'm (correctly) thinking, "that's total BS". Wow. It's amazing how deluded our thoughts can be if we don't keep them in check!

*Stellar co-workers. I recently realized that I'm *a bit* of a perfectionist. At work, I gravitate toward other people who dedicate themselves to doing a good job and being effective. When we work well together, I believe it's because we possess similar strengths, skills and talents. Comparisons in this sense end up fueling better work.

 *Crappy co-workers. What bugs us in others is often a reflection of some aspect of ourselves. I used to hate it when someone would tell me that. But the truth is, NO ONE is perfect! We all have blind spots, make bad decisions, screw up and make mistakes. It's about owning and embracing all pieces of ourselves, no matter how un-pretty. On some level, my terrible boss is a reflection of me. That's a big pill to swallow.

*My family Growing up, my sister was "the pretty one" and I was "the smart one". Turns out, we're both pretty and we're both smart, and confining labels are ridiculous and crippling. I always thought my mom was "the tough one"  and my dad was "the nice one", but perceptions change with age. My mom is a woman of strength and determination. She has grit. I used to reject those traits, but now I realize what a gift they are. I strive to own them. And I often compare my use of them to hers.

*My friends I should start by saying I have awesome friends. They're unique. SPECIAL. In their own individual way, each  has depth and soul. Some possess razor sharp wit and make me laugh until I cry.  Some have wisdom beyond their years. They are dreamers, believers and creators and do-ers. They're unbelievable. We're like a garden of exotic flowers - different and beautiful in our own right.





Orchids don't wish to be anthuriums, and hibiscus don't strive to be torch ginger. While this is most often the view I take of my friends, I'd be lying if I said I don't occasionally compare how I'm stacking up.   Love. Love. Love. Love my beautiful garden of friends!

*Visionaries Some people would question how or why I would ever compare myself to Wayne Dyer or Oprah Winfrey. My reason is because it inspires me. Yesterday, I was sitting alone at Starbucks. The elderly man next to me was reading the paper. We did what people normally do - ignored each other. About 30 minutes later, we made eye contact and I made a casual remark. He responded and began talking. I listened politely for a while. It seemed like a very one-sided conversation and I considered closing it down. But I thought of my heroes, my inspirations, and wondered, what would Wayne do in this situation? I realized that Wayne would treat this man with respect and dignity. In that instant, I wanted to hear his story. I opened my heart and listened with attention. We connected. I learned about his past, his present and his future. I shook his hand and thanked him for his service to our country. He was visibly surprised and clearly delighted that a stranger bothered to listen and care. It wasn't hard, but it was intentional.  I confirmed that his presence on the planet mattered. The man and I hugged before parting ways, and I believe we are both better off for it.

Without a doubt, comparisons abound! The greatest realization I have from writing this is that comparisons can be tools of limitation or liberation, and it's up to ME to decide the form they take. 

What about you?
Who do YOU sometimes compare yourself to?  And what forms do they take in your life? 

Introducing: 365 Thought Provoking Questions. Post 1

Okay, okay.... I admit it. I've been bitten by the Pinterest bug. I didn't get it AT ALL when my friends started pinning. I tried to get into it and it just seemed dumb to me. That is, until my sweet tooth discovered thousands of decadent sugar bombs have been pinned and re-pinned. Let's just say I've seen the light. 

So tonight, while I was hanging around in Pinterest land, I landed on a list of 365 thought provoking questions. This is AWESOME since I've more or less been blocked when it comes to posting here. Fresh inspiration is just what I needed. I think I'll take a stab at answering each question on the list, post by post. Without further ado....

1. WHEN WAS THE LAST TIME YOU DID SOMETHING NEW? 
 
I had to laugh when I realized the answer was "about 15 minutes ago". 

For about two weeks now, I've been drooling over these bad boys: 
Nutter Butter Butterfinger Cheesecake Bars

Today, I decided I needed to make them. They're ridiculously indulgent, coming in at a whopping 231 calories a bar. (Based on 16 servings per batch). In case anyone is interested, they can be found here: http://www.laurenslatest.com/butterfinger-nutter-butter-cheesecake-bars/

Mine ended up looking like this: 


Yes, they were good. :)  It's a small miracle that I only ate one!

When was the last time YOU did something new? 



Tuesday, May 22, 2012

Advice from Auntie O

About two weeks ago, I caught a re-run of Oprah's Master Class. I've seen it at least once before, but this time, I was riveted. I took notes. It was as if her words were aimed directly to me. She seemed like my wise old auntie offering sage advice.

A quick re-cap of what was shared that day:

"You are worthy."
"When you do well, people notice."
"Luck is the moment of preparation meeting opportunity."
"Believe in divine order - everything that has happened in your life is preparing you for what is to come."
"Don't pretend to be what you're not."
"Anyone pretending to be anything other than who you truly are will never ever reach your personal potential. It can't happen."
"The universe speaks to us first in whispers. It's subtle and if you don't pay attention it gets louder."
"We are more than we appear to be."
"Grow to greatness."
"You are not alone."
" Everyone just wants to know 'Did you hear me? Did what I had to say mean anything to you?"
"Stay true to your calling."

And last, but not least...

"What is real, what is lasting, is who you are and the gift you were meant to bring. No one can take that away from you."

Saturday, April 28, 2012

Just a little Juice

It's been a while since I've had any motivation or inspiration to write. I guess I need to lower my standards and write something, anything, to get the ball rolling again!

So, here we are, the ABC's of me!



Age: 35
Beach: Yes, please! As often as possible. Every day if i could. 
Chores that you hate: Cleaning the bathrooms
Dogs:  We have 3. Hoku, Jack and Tuxedo.
Essential start to your day: Coffee
Favorite color: Turquoise is my new favorite. 
Gold or Silver: Both
Height: 5'4
Instruments you play: I don't play any. 
Job title: Therapist
Kids: I don't have any, but I was one once! ;) 
Live: on the Big Island of Hawaii
Mother's Name: Karen 
Nicknames: Sunshine
Overnight hospital stays: More than enough for one person's lifetime!  
Pet peeves: People who aren't "real" 
Quote from a song:  "I may not have that much to give in material things, but what I have I give to you so freely. Shine on ,  Shine on. Let your light fill up this world til dawn." 
Right or Lefty: Lefty
Siblings: Two - I'm the middle of 3. My sister is 2 years older and my brother is 4 years younger. 
Time you wake up:  Depends on the day. Usually around 6 am or 6:30.
Underwear: the cuter the better :)
Vegetable you hate: taro leaves. (Is taro a vegetable?) 
What makes you run late: Not planning ahead and giving myself enough time
X-Rays You've Had: Wrist and ankle - during childhood - minor sprains
Yummy food you make: CHEESECAKE! 
Zoo Animal: Orangutans - they're awesome. Elephants are mesmerizing too. 

Thursday, April 12, 2012

Healthy, wealthy and wise :)

Well, one out of 3 aint bad, right??? ;)

So the push-up challenge was fun (for me at least). Turns out we're a competitive group of gals who kept pushing each other until we had limp, noodle arms.

This week, our challenge is walking. Whoever ends up with the most minutes logged for the week = winner! Today I went for an hour walk outdoors - lots of hills - (I love that about our neighborhood!) I also did a 30 minute Couch to 5K workout, crossing Week 2, Day 2 off the list. Because I had some time on my hands, I also threw in an arms workout - one I'd like to stick with for the next month or so and see if there's any real difference.

Food: I rose to the challenge and ate healthy overall today. It's different to be reaching for protein vs. my beloved sugary snacks, but I'm deciding that a bit of mindfulness is definitely worth it.

Breakfast: Peanut butter banana protein shake and a cup of coffee
Morning snack: Bumble Bee Tuna medley (lemon and black pepper) with crackers
Lunch: Spring mix salad with cucumbers, roma tomato, feta cheese and salad dressing
Afternoon snack: Handful of almonds and (blush) 7 Savannah Smiles (lemon flavored Girl Scout cookies)
Dinner: BLT on 5 seed bread and a stick of string cheese

Did I mention I sort of like food? ;)